Metcon (3 Rounds for time)
EVERY 10:00 FOR 30:00 COMPLETE…
FOR TIME
Row 1k
40 Sit-ups
30 Calorie Bike
FOR TIME
Row 1k
40 Sit-ups
30 Calorie Bike
*Score is time to complete all work within 10:00. Start new round at each 10:00 mark.
ABS
3 SETS
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches