Metcon (Time)
EACH EFFORT FOR TIME
4 ROUNDS FOR TIME
4 Burpees
10 Push Jerk (135/95)|(95/65)
100m Sprint
-Rest 2:00-
3 ROUNDS FOR TIME
4 Burpees
10 Push Jerk
100m Sprint
-Rest 2:00-
2 ROUNDS FOR TIME
4 Burpees
10 Push Jerk
100m Sprint
Cool Down
Flow Stretching – Hammies & Shoulders