Metcon (No Measure)
Every 2 minutes, for 32 minutes (4 sets):
Station 1 – 400 Meters of Rowing
Station 2 – 50-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs
Station 1 – 400 Meters of Rowing
Station 2 – 50-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)
Station 3 – 60 Double-Unders
Station 4 – 15 Burpee Box Jump-Overs
Cash Out
3 Rounds
20 Sec Crunches
15 Sec Flutter Crunches
45 Sec Plank
20 Sec Crunches
15 Sec Flutter Crunches
45 Sec Plank