1/8/2019

Cable Crossfit CrossFit WOD

Weightlifting
3 snatch grip DL + 3 Hang Power Snatch
Build to Moderate Load
3 Snatch Deadlift + 3 Hang Power Snatch
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
13 Hang Power Snatch (95/65)|(65/45)
13 Pull-ups