Strength
Back Squat (3RM)
18 minutes to build to a heavy 3 reps today.
Metcon (AMRAP – Rounds)
EMOM x 18 MINUTES
Min 1 – 10 Back Squats (155/105)|(115/75) + 30 Double Unders
Min 2 – 10 Burpee Over Bar + 30 Double Unders
Min 3 – Rest
Min 1 – 10 Back Squats (155/105)|(115/75) + 30 Double Unders
Min 2 – 10 Burpee Over Bar + 30 Double Unders
Min 3 – Rest
Cool Down
5:00 Slow Pedal on Bike