10/22/2018

Cable Crossfit October 21, 2018 CrossFit WOD

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STRENGTH
EMOM x 15 MINUTES
Minute 1 – 5/5 Dual KB Front Rack Step-ups
Minute 2 – :40 Bodyweight Wall Sit
Minute 3 – Rest

Metcon (No Measure)

3 SETS
BIKE INTERVALS
1:00 @ 70% Effort (moderate)
-Rest 1:00-
:45 @ 80% Effort (moderate-high)
-Rest :45-
:30 @ 90% Effort (high)
-Rest 2:00-

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