Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
30 Wall Ball (20/14) (14/10)
15 Box Jump Over (24/20″)
30 Wall Ball (20/14) (14/10)
15 Box Jump Over (24/20″)
Cash Out
FOR TIME
40 Strict Hanging Knee Raises
80 Ab Mat Sit-ups
Accumulate 2:00 Plank
40 Strict Hanging Knee Raises
80 Ab Mat Sit-ups
Accumulate 2:00 Plank