10/24/2018

Cable Crossfit CrossFit WOD

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Push JerkĀ 
3 x 3 Strict Press
3 x 2 Push Press
3 x 1 Push Jerk
*Load should stay same for each set and build between movements.
Metcon (Time)
5 ROUNDS FOR TIME
20 DB Snatch (50/35) (30/20)
200m Run
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