10/25/2018

Cable Crossfit CrossFit WOD

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Skills
ON A 12:00 RUNNING CLOCK
T2B and Pistol Skill Drills & Scaling Review
*Toes to Rings
*High Box Step-ups
Metcon (No Measure)
EMOM x 18 MINUTES
Minute 1 – 2 Legless Rope Climbs
Minute 2 – 6 Strict T2B or 12 Kipping T2B
Minute 3 – 30 Air Squats or 8/8 Pistols
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