Metcon (Time)
5 ROUNDS FOR TIME
15 Russian Swings (70/53)|(53/35)
15 T2B
-rest 2:00-
5 ROUNDS FOR TIME
15 Burpees
15 Ab Mat Sit-ups
15 Russian Swings (70/53)|(53/35)
15 T2B
-rest 2:00-
5 ROUNDS FOR TIME
15 Burpees
15 Ab Mat Sit-ups
Everyone will start the first portion together, but not the second portion
FINISHER
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*
-rest 1:30-
3 SETS
Max Set Tempo Push-ups (1111)
Superset w/
Max Banded Tricep Extensions*
-rest 1:30-