Strength
Snatch Deadlift + Below the Knee Power Snatch + Snatch Balance
5 SETS
Snatch Deadlift
Below the Knee Power Snatch
Snatch Balance
Snatch Deadlift
Below the Knee Power Snatch
Snatch Balance
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
8/6 Calorie Bike
6 Power Snatch (115/75)|(95/65)
8/6 Calorie Bike
6 Power Snatch (115/75)|(95/65)