10/31/2018

Cable Crossfit October 30, 2018 CrossFit WOD

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Strength

Back Squat (10 x 3)

E2MOM x 20 MINUTES (10 sets)
3 Back Squat

Metcon (Time)

3 ROUNDS FOR TIME
30 Med Ball Cleans (20/14)
60 Double Unders

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