10/15/2018

Cable Crossfit CrossFit WOD

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Metcon (Time)
5 ROUNDS FOR TIME
30 Slam Balls (30/20) (20/10)
20 Alt. Slam Ball Lunges*

*Bear Hug Hold with slam ball.

(15:00 Time Cap)
Strength
Back Squat (6-6-6-6)
Build to a heavy set of 6
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