Skills
ON A 12:00 RUNNING CLOCK
Muscle-up Drills and Scaling Review
Muscle-up Drills and Scaling Review
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES
Odd – 10 Hang Power Cleans (115/75) (95/65)
Even – 3 Ring Muscle-up + 10 Hand Release Push-ups
Odd – 10 Hang Power Cleans (115/75) (95/65)
Even – 3 Ring Muscle-up + 10 Hand Release Push-ups