10/17/2018

Cable Crossfit CrossFit WOD

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Metcon (4 Rounds for time)
AGAINST A 3:00 CLOCK
200m Run
50 Double Unders
In remainder of time…
Max Thrusters (95/65) (75/55)
-Rest 1:30 between sets-
Cash Out
AMRAP x 10 MINUTES
FOR QUALITY
5/5 Windmills
5/5 Single Leg RDL
:30 Bar Hang
1:00 Deadbugs

*Use a moderate load for Windmill / RD

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