Strength
3 SETS
5 Push Press
5 Deadlifts
5 Box Jumps
5 Push Press
5 Deadlifts
5 Box Jumps
*Set 1 – Warm-up weight/ low box
Set 2 – Workout weight/ workout height box
Set 3 – Heavier than workout weight/ higher box
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″