10/20/2018

Cable Crossfit CrossFit WOD

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Metcon (Time)
PARTNER WORKOUT
FOR TIME
100/80 Calorie Row
80 DB Front Squats (50/35) (30/20)
60 Burpees
40 T2B
20 Strict HSPU
*Teams of 2, split reps any way
Cash Out
FINISHER
100 Partner Leg Throws
100 MB Russian Twists
*Switch every 10 reps*Not for Time, with partner

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