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WARMUP
3 rounds
150m row
25′ inchworm
25′ crabwalk
10 air squats
SKILLS
Push Press Progressions
STRENGTH
Four sets of:
Dumbbell Z-Press x 8-10 reps
Rest 45 seconds
Single-Leg Hip Bridge x 8-10 reps each leg @ 3011
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds
METCON
Three rounds for time of:
10 Push Presses (135/95 lbs) RX+ (185/115)
20 Toes to Bar
40 Double-Unders[/fusion_text][/fullwidth]
