Skills
3 SETS
:20 Ring Support
10 DB Renegade Rows
:20 Active Hang From Pull-up Bar
10 DB Seated Press
:20 Ring Support
10 DB Renegade Rows
:20 Active Hang From Pull-up Bar
10 DB Seated Press
Metcon (Time)
6 SETS
5 Ring Muscle Up
15 DB Step-Ups (35|25)|(25|15), (24″/20″)
200m Run
-Rest 2:00 between sets-
5 Ring Muscle Up
15 DB Step-Ups (35|25)|(25|15), (24″/20″)
200m Run
-Rest 2:00 between sets-