Strength
2 Push Press + 1 Split Jerk
Every 1:30 for 8:00 (5 SETS)
2 Push Press + 1 Split Jerk
*Same weight across all 5 sets
2 Push Press + 1 Split Jerk
*Same weight across all 5 sets
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
50 Double Unders
12 Burpees
50 Double Unders
12 Burpees