Skills
Partnered Workout Prep w/Barbell & Bike
A.) Bike (Mod Pace)
B.) 8 Good Mornings + 8 Elbow Punches
A.) Bike (Mod Pace)
B.) 8 Good Mornings + 8 Elbow Punches
A.) Bike (Mod Pace)
B.) 8 Hang (Above Knee) High Pulls + 8 Hang Muscle Cleans
A.) Bike (Mod Pace)
B.) 8 Hang Power Cleans + 8 Front Squats
Metcon (2 Rounds for reps)
EMOM x 10 MINUTES
10/8 Calorie Bike*
10/8 Calorie Bike*
-Rest 2:00-
EMOM x 10 MINUTES
3 Hang Power Clean + 3 Hang Squat Cleans (135/95)|(95/65)
*At 60rpm, 10 cals will be complete in :50 every round