Skills
5-5-5-5-5
Deadlifts
***Build 30-50lbs past your workout weight
Deadlifts
***Build 30-50lbs past your workout weight
Metcon (Time)
FOR TIME
30-20-10
Deadlifts (225/155)|(185/125)
60-40-20 Sit-ups
30-20-10
Deadlifts (225/155)|(185/125)
60-40-20 Sit-ups