Thankgiving Throwdown (Time)
In teams of two for time:
400m run w/ (20-25) med ball/plate/DB
50 Alt Box Jumps
25 unison burpees
50KB Swings (25 each) 53/35
25 unison alternating lunges
50 Power cleans (25 each) 95/65
25 unison burpees
50 med ball sit ups (20/14)
25 unison alternating lunges
50 Push press (25 each) 95/65
400m run w/ med ball/plate/DB
400m run w/ (20-25) med ball/plate/DB
50 Alt Box Jumps
25 unison burpees
50KB Swings (25 each) 53/35
25 unison alternating lunges
50 Power cleans (25 each) 95/65
25 unison burpees
50 med ball sit ups (20/14)
25 unison alternating lunges
50 Push press (25 each) 95/65
400m run w/ med ball/plate/DB
Cash Out: 25 tire flips jump in n out