11/23/2018

Cable Crossfit CrossFit WOD

Metcon (Time)
10 ROUNDS FOR TIME
14 Russian KB Swings (70/53)|(53/35)
8 Burpee Box Jump Overs (24″/20″)
2 Rope Climbs (Legless is RX+)
Cash Out
EMOM x 10 MINUTES
Odd – 15 V-ups or Tuck-ups
Even – :45 Plank on Elbows