Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 MINUTES
10/8 Calorie Bike
10/10 Single Arm DL (Suitcase Hold)
10/10 Single Arm Push Press
20 Deadbugs
1:00 Bar Hang
1:00 Push-up Plank
10/8 Calorie Bike
10/10 Single Arm DL (Suitcase Hold)
10/10 Single Arm Push Press
20 Deadbugs
1:00 Bar Hang
1:00 Push-up Plank