11/28/2018

Cable Crossfit November 27, 2018 CrossFit WOD

Strength

Front Squat (5-5-5-5)

Build to a heavy set of 5

Metcon (AMRAP – Reps)

EMOM x 14 MINUTES
7 OHS or Front Squat (75/55) | Empty Barbell
7 C2B Pull-ups