Metcon (4 Rounds for time)
4 SETS
AMRAP x 4 MINUTES
3 Power Clean (205/145)|(135/95)
6 T2B
9 Push-ups
-Rest 1:00 between sets-
AMRAP x 4 MINUTES
3 Power Clean (205/145)|(135/95)
6 T2B
9 Push-ups
-Rest 1:00 between sets-
Cool Down
5:00 of Flow Stretching