11/5/2018

Cable Crossfit November 4, 2018 CrossFit WOD

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Metcon (Time)

FOR TIME
21-15-9
Deadlift (135/95)|(95/65)
Shoulder to OH
-Rest 3:00-
15-12-9
Deadlift (155/105)|(115/75)
Shoulder to OH
-Rest 3:00-
12-9-6
Deadlift (185/125)|(135/95)
Shoulder to OH

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