Metcon (2 Rounds for reps)
EMOM x 12 MINUTES
Odd – 8 Power Cleans (155/105)|(115/75)
Even – 2 Rope Climbs-Rest 4:00-
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Odd – 8 Power Cleans (155/105)|(115/75)
Even – 2 Rope Climbs-Rest 4:00-
EMOM x 12 MINUTES
Odd – 12/10 Calorie Bike
Even – 12 Burpee Over Bar