Cable Crossfit Kettlebell Bootcamp WOD

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500m Row
Then 3 Rounds of
10  D ball Thrusters
10 Alternating Step Ups w/ D ball
10 Ring Rows
100 m Run with D ball
Four sets of:
Bulgarian Split Squat x 8 reps each leg @ 30X1
Rest 1 minute
Supinated Grip Pull-Ups x 4-6 reps
Rest 1 minute
Metcon (AMRAP – Rounds and Reps)
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 20  minutes of:
10 DB Thrusters
10 Box Jumps
200 Meter Run