1/11/2018 | Cable CrossFit

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Weightlifting

High Hang Clean + Hang Clean (1-1-1-1-1-1)

Every 2 minutes, for 12 minutes (6 sets):
High Hang Snatch + Hang Snatch

Build over the course of the six sets.

4 Position Haulting Snatch Deadlift (1-1-1)

pause for 2 seconds at 2″ off the floor, mid-patella, mid-thigh and high hang

Metcon (Calories)

Four sets for max reps/calories:
30 seconds of Assault Bike (for calories)
Rest 30 seconds
30 seconds of Box Jumps (24″/20″)
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds

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