Cable Crossfit CrossFit WOD

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Tempo Back Squat (4-6 @30X1)
Rest 3 minutes between sets and use that time to work shoulder mobility
Metcon (5 Rounds for time)
In teams of two, alternating complete rounds, complete five rounds each for time of:
5 Power Cleans (155/105 lbs)
5 Thrusters (155/105 lbs)
10 Box Jump-Overs (24″/20″)