11/29/2017 | Cable CrossFit

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Gymnastics

L-Sit (E2MOM for 6 minutes)

These are max holds. If you are not able to keep a med ball underneath your feet for at least 10 seconds do knee tucks.

Metcon (Time)

For time:
50 Thrusters (20/15 kg barbell)
40 American Kettlebell Swings (24/16 kg)
30 Burpees

20 Pull-Ups
10 Man-Makers (55/35 lb DBs)
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters

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