11/6/2017 | Cable CrossFit

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STRENGTH

Clean (E2MOM FOR 20 MINUTES)

2X5 @55%
2X5 @65%
2X3 @75%
2X2 @85%
2X1 @90%

METCON

Metcon (3 Rounds for time)

Every 5 minutes, for 15 minutes (3 sets) for times of:
30/20 Calories of Assault Bike or Row
9 Power Cleans (185/135 lbs)
(Post times for all three sets – e.g., 1:36/1:44/1:57)

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