Cable Crossfit Kettlebell Bootcamp WOD

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800m Run
Spend 10 Min On Mobilty
EMOM for 8 ALt MIn
8 Renegad Rows
10 Wall Balls
Metcon (AMRAP – Rounds and Reps)
In teams of three, complete as many rounds and reps as possible in 24 minutes of:
30 Kettlebell Swings ( Russian )
Burpees x 20 reps
Dumbbell Alternating Reverse Lunges x 20 reps

Teams must rotate stations as a team, with only one team member working at each station.  You cannot begin working on your next task until all team members have completed their station tasks and are ready to move one.  Thus, you must work as a team,