Weightlifting
Split Jerk (5-3-1-1-1)
*5 moderate
*3 moderate-heavy
*1s build to heavy
*3 moderate-heavy
*1s build to heavy
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
200m Run
8 Shoulder to OH (155/105)|(115/75)
200m Run
8 Shoulder to OH (155/105)|(115/75)