Weightlifting
Front Squat (5-3-1-1-1)
*5 moderate
*3 moderate-heavy
*1s build to heavy
*3 moderate-heavy
*1s build to heavy
Metcon (AMRAP – Reps)
EMOM x 20 MINUTES
Minute 1 – 18/14 Calorie Row
Minute 2 – 15 DB Front Squats (50/35)|(35/20)
Minute 3 – 10 Up-Down + Box Jump Over
Minute 4 – Rest
Minute 1 – 18/14 Calorie Row
Minute 2 – 15 DB Front Squats (50/35)|(35/20)
Minute 3 – 10 Up-Down + Box Jump Over
Minute 4 – Rest