Metcon (5 Rounds for time)
EVERY 4:00 x 5 SETS
15 Kettlebell Swing (53/35)|(35/26)
15 Burpee
15 T2B
15 Kettlebell Swing (53/35)|(35/26)
15 Burpee
15 T2B
Conditioning
3 SETS
10 DB Chest Press
10 DB Chest Fly
10 DB Pull-Overs
10 DB Close Grip Chest Press
-Rest as Needed-
10 DB Chest Press
10 DB Chest Fly
10 DB Pull-Overs
10 DB Close Grip Chest Press
-Rest as Needed-