12/14/2018

Cable Crossfit CrossFit WOD

Metcon
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Cool Down
3 Minute Any Machine Flush
+
3 Minutes of Foam Rolling