12/17/2018

Metcon
Fran-ish (Time)
2 SETS
12-9-6
Thrusters (95/65)|(75/55)
Pull-ups

-Rest 2:00 Between Sets-

Strength

Back Squat
3 x 3 @ 75% (moderate-heavy)
3 x 2 @ 80% (heavy)