12/18/2018

Cable Crossfit Kettlebell Bootcamp WOD

Warm-up
800m Run
Then
2 ROUNDS
25 Jumping Jacks
25ft Crab Walk
25ft Bear Crawl
SA DB Push Press 5 each arm
Metcon (AMRAP – Reps)
AMRAP x 12 Minutes
3-6-9-12-15-etc
DB Push Press
Burpees
Cash Out
Tabata
Hollow Rocks
Arm Haulers