Metcon (Time)
5 ROUNDS FOR TIME
10 Power Clean (155/105)|(115/80)
15 Lateral Burpee Over Bar
10 Power Clean (155/105)|(115/80)
15 Lateral Burpee Over Bar
Conditioning
POSTERIOR CHAIN PUMP
3-4 Sets
15 Plate Good Mornings
15 Banded Leg Curls
-Rest 1:00-
3-4 Sets
15 Plate Good Mornings
15 Banded Leg Curls
-Rest 1:00-