12/19/2018

Cable Crossfit Kettlebell Bootcamp WOD

Strength
EMOM x 10
Min 1 – 12 DB Bulgarian Split Squats (6 right / 6 left )
Min 2- 20 ABMAT Sit ups
Metcon (No Measure)
2 ROUNDS –
2 Min Stations
Station 1 -Run 400m (rest remainder)
Station 2- 40 KB Swings (rest remainder)
Station 3 – 60 Lunges (rest remainder)
Station 4 – 80 DU’s (rest remainder)

REST 2 min
REPEAT

Cash Out
COOl DOWN
Stretch