12/19/2018

Cable Crossfit December 18, 2018 CrossFit WOD

Strength

Shoulder Press (5-5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES
15/12 Calorie Row
20 Box Jumps (24″/20″)
25 Slam Balls