12/20/2018

Cable Crossfit Kettlebell Bootcamp WOD

Metcon (Time)
5 Rounds
400m Run
60 Double Unders
20 WallBalls

25min cap
Cash Out
2 Sets
:30 Hollow Rock
:30 Plank
:30 REST
:30 V -up
:30 Plank
:30 REST