Strength
Sumo Deadlift
EMOM x 10 MINUTES
3 Sumo Deadlift
3 Sumo Deadlift
*Double overhand grip, same as you will use in the SDHP.
Metcon (5 Rounds for reps)
:30 Sumo Deadlift High Pull (75/55)|(65/45)
-Rest :30-
:30 AbMat (or GHD Sit-ups)
-Rest :30-
:30 Assault Bike
-Rest :30-
-Rest :30-
:30 AbMat (or GHD Sit-ups)
-Rest :30-
:30 Assault Bike
-Rest :30-
Cool Down
BANDED STRETCHING — HAMMIES
2:30 Banded Hamstring Stretch
2:30 Banded Hamstring Stretch