Warm-up
AMRAP x 5
5 Up Downs + 5 Tuck Jumps
:30 Row
:30 Plank
5 Up Downs + 5 Tuck Jumps
:30 Row
:30 Plank
Metcon (AMRAP – Rounds)
AMRAP x 14 Minutes
14 ABMAT Sit Ups
14 Cal Row
14 Box Jumps
14 ABMAT Sit Ups
14 Cal Row
14 Box Jumps
Cash Out
3 SETS
20 Glute Bridges
20 Weighted Step Ups
20 Glute Bridges
20 Weighted Step Ups