Metcon
12 Days of Cable Christmas (Time)
1 – 100 Meter Run or 25 Double-Unders
2 – Power Cleans (50/35 lbs)
3 – Ring Dips
4 – Dumbbell Ground to Overhead (50/35 lbs)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (50/35 lbs)
12 – Shoulder to Overhead (50/35 lbs)
2 – Power Cleans (50/35 lbs)
3 – Ring Dips
4 – Dumbbell Ground to Overhead (50/35 lbs)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (50/35 lbs)
12 – Shoulder to Overhead (50/35 lbs)