12/3/2018

Cable Crossfit Kettlebell Bootcamp WOD

Strength
PULL UPS
Take 10 Min to FIND 1 RM
Weighted Pull ups

Scaled
5×5 Banded Pull ups

Metcon (Time)
5 ROUNDS
12 Box Jump Overs
8 Burpees
6 Pull – Ups or Jumping Pull- ups
REST 1:00
Cash Out
2 Sets
100m HEAVY D BALLĀ  Carry