12/3/2018

Cable Crossfit CrossFit WOD

Skills
10:00 Practice
Handstand Walking
Metcon (Time)
3 SETS
50 Double Unders
20 DB Push Press (45/35)|(35/25)
50 Double Unders
:30 HS Hold (wall)
-Rest 1:00-

3 SETS
10/8 Calorie Row
20 Ring Rows
10/8 Calorie Row
10 Bar Muscle-Up
-Rest 1:00-